couple-hugging-MINDFULNESS

Podcast 69: Creating Mindfulness in Uncertain Times: Keeping Authentic Connections

https://open.spotify.com/episode/7gE34yh6sbTr9PBirZOfSW?si=58c8f18aebc849f5 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. Psychological safety is a state of mind that we all subconsciously strive for and it rests on feeling engaged in meaningful work and feeling purposeful. When psychological safety is present,…
mindful meditation

Podcast 68: Creating Mindfulness in Uncertain Times: Practicing Meditation

https://open.spotify.com/episode/2zYsHPRVNocj5k92PjIrot?si=3b19dc1fecfc4fc3 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses the importance of staying grounded during times of stress. Practicing mindfulness and mindfulness meditation are tools that can help you better embrace the now. Mindfulness is paying attention to what is happening in the present mind,…
fear to empowerment mindfulness

Podcast 67: Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment

https://open.spotify.com/episode/4PAjuDrFGlwCRYbR0sIyNL?si=deddf142851041af Uncertainty often brings anxiety and fear. In the previous episode, mindfulness teacher and emotional intelligence expert Michelle Maldonado talked about the importance of understanding how we feel and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. Fear is often found underlying higher level emotions expressed in the…
How To Find Your Purpose in Life in 2021

How To Find Your Purpose in Life in 2021

https://youtu.be/_c-k1ZqKuis How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and creates feelings of being…
Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety

Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety

https://youtu.be/XN69ig_cldk Lisa Ludovici is a medical support hypnosis practitioner who talked with us about how hypnotherapy can help relieve chronic illness, pain, and anxiety in a previous video. Lisa is back to talk about how negative emotions can have a bad ripple effect on our physical and mental health. We have all experienced stress and a wide range of feelings since…
5 Stages of Grief – The Grieving Process Coping with Death, Break Ups, and Loss

5 Stages of Grief – The Grieving Process Coping with Death, Break Ups, and Loss

https://youtu.be/yriDU8qovkw Yes this video is about loss, grief and mourning, but it is also about resilience of the human spirit.  For those of you who follow this channel, you probably know that I have had a lot of loss this year.  My mother passed away 8 months ago from a uterine tumor after battling Parkinson’s and a stroke for almost…
Mindfulness To Ease Anger Issues, Fear and Anxiety During Uncertain Times

Mindfulness To Ease Anger Issues, Fear and Anxiety During Uncertain Times

https://youtu.be/nG181Q1hOIw The anger, fear and anxiety is palpable online and off. The decades of systematic racism and ignorance has hit a tipping point that we hope will create substantial change for communities and societies not only in the U.S. but worldwide as well. This is not solely an American problem. But as we navigate these stormy waters, this is a…
Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin

Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin

https://youtu.be/UXHUrntsr-4 Overcome Your Fears and Anxiety in a Coronavirus World, Interview with Paul Gowin **NOTE: SORRY – WE DID THIS INTERVIEW LIVE AND HAD AN ISSUE WITH MY MIC – FIXED AT 2:23 SO THEN YOU CAN START HEARING ME! SO PLEASE FAST FORWARD. LESSON LEARNED. :)** **MEDICAL DISCLAIMER: This interview / video is for informational purposes only and not…