nate wilkins mens health
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Podcast 101: How Men Can Grow Younger and Healthier as they Age with Nate Wilkins

Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as…
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christina lopes spiritual awakening
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Podcast 90: Feeling Disconnected? Find Your Spiritual Awakening with Christina Lopes

If you feel like there's something more to life than what you are currently experiencing, it could be a sign of a spiritual awakening. You don't have to wait for anything negative or traumatic to happen in order to have an awakening - it can actually be spontaneous and freeing when achieved without any external influence. To experience this kind…
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couple-hugging-MINDFULNESS
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Podcast 69: Creating Mindfulness in Uncertain Times: Keeping Authentic Connections

https://open.spotify.com/episode/7gE34yh6sbTr9PBirZOfSW?si=58c8f18aebc849f5 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. Psychological safety is a state of mind that we all subconsciously strive for and it rests on feeling engaged in meaningful work and feeling purposeful. When psychological safety is present,…
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mindful meditation
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Podcast 68: Creating Mindfulness in Uncertain Times: Practicing Meditation

https://open.spotify.com/episode/2zYsHPRVNocj5k92PjIrot?si=3b19dc1fecfc4fc3 In Part 4 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses the importance of staying grounded during times of stress. Practicing mindfulness and mindfulness meditation are tools that can help you better embrace the now. Mindfulness is paying attention to what is happening in the present mind,…
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fear to empowerment mindfulness
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Podcast 67: Creating Mindfulness in Uncertain Times: Moving from Fear to Empowerment

https://open.spotify.com/episode/4PAjuDrFGlwCRYbR0sIyNL?si=deddf142851041af Uncertainty often brings anxiety and fear. In the previous episode, mindfulness teacher and emotional intelligence expert Michelle Maldonado talked about the importance of understanding how we feel and where it manifests physiologically. In this episode, Michelle dives into the body and brain connection of emotions - specifically fear. Fear is often found underlying higher level emotions expressed in the…
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How To Find Your Purpose in Life in 2021
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How To Find Your Purpose in Life in 2021

https://youtu.be/_c-k1ZqKuis How To Find Your Purpose in Life in 2021 “Life is not just worth living. It is worth living fully.” – Michelle Maldonado. Michelle Maldonado is a certified emotional intelligence and mindful leadership expert. She describes purpose as our fuel in life that propels us forward and gives us the energy to find focus and creates feelings of being…
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Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety
Posted inMind Video

Use NLP Neuro Linguistic Programming To Change Negative Thinking and Anxiety

https://youtu.be/XN69ig_cldk Lisa Ludovici is a medical support hypnosis practitioner who talked with us about how hypnotherapy can help relieve chronic illness, pain, and anxiety in a previous video. Lisa is back to talk about how negative emotions can have a bad ripple effect on our physical and mental health. We have all experienced stress and a wide range of feelings since…
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