secrets-to-healthy-aging-cathy-richards

Over 50 And Want To Stay Young and Healthy? Do This.

Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about the small changes and letting…
Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

Podcast Ep 22: Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

“What good is increasing how many years we have if we are living most of those years in rapid decline?” - Rachel Van Pelt  Dr. Rachel Van Pelt is a healthspan scientist and coach who helps people in midlife increase their healthspan through physical activity, nutrition, sleep, and self care.  I know what you are thinking, but healthspan is not…
Podcast Ep 21: The Importance of Strength Training for Women Over 40

Podcast Ep 21: The Importance of Strength Training for Women Over 40

“Self care includes making sure that your body doesn’t fall apart. “ - Tina Tang. In this episode on Modern Aging, Risa and fitness trainer Tina Tang chat about why it is essential that we strength train especially once we are over the age of 40.  As we get older, we naturally lose muscle mass which is linked to body…
Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age

Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age

Melissa Lam is a physical therapist who is unlike other physical therapists.  She has a music degree and music background that molds her into a different kind of practitioner. She takes an integrative and holistic approach to care for patients’ musculoskeletal system. Melissa had issues with back pain and foot pain herself. She came to the field of physical therapy…