secrets-to-healthy-aging-cathy-richards

Over 50 And Want To Stay Young and Healthy? Do This.

Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about the small changes and letting…
Podcast Ep 23: How to Reach Your Ideal Weight

Podcast Ep 23: How to Reach Your Ideal Weight

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over 40. This program is designed…
Seared Halibut with Mango Pico de Gallo

Seared Halibut with Mango Pico de Gallo

https://youtu.be/OWBMAfxuIJo Seared Halibut with Mango Pico de Gallo Chef and Caterer Irene Khin Wong shares one of her easy and delicious fish dishes. Simple and nutritious, this recipe has plenty of ginger and garlic and topped with a citrus pico de gallo to balance your taste buds. You will want to make this recipe over and over! Fry Pan Seared…
Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables

Grow An Organic Home Garden of Medicinal Herbs, Organic Fruits and Vegetables

https://youtu.be/ai3vUO8m_ew Dr. Pamela Yee, MD is a functional medicine doctor who has been growing her own organic home garden for 12 years.  Functional medicine is a system biology-based approach to medicine whereby they search and treat the root cause of an illness.  Oftentimes, they will use food and herbs as medicine or for preventative measures.  She grows medicinal herbs, fruit trees,…