People are living longer lives, yet the quality of life is decreasing. Average lifespans are rising, but chronic diseases and illnesses are appearing earlier and more than ever before. In addition, our quality of life is also suffering due to many conditions like obesity, diabetes, and high blood pressure. So, what can we do? Why…
Losing weight is an ever-ending battle for so many people, and it often feels like a constant sacrifice that is never enough. Eating restrictions creates resistance and food disorders that end up not feeding and nourishing your body and soul. Living in a “filter bubble” and a culture that focuses on body image rather than…
It’s only normal to want to stay young and healthy – and while we cannot turn back the clock, taking care of your health is a great way to hold onto your youthful spirit and energy. Thankfully, there are various ways to achieve this goal, such as through participating in regular exercise activities, finding effective…
If you like the ease and convenience of meal kits, you might want to give Splendid Spoon a try. Some meal kits like Hello Fresh or Blue Apron are popular for those who still have the time and want to cook their food. For those who prefer not to touch the stove, Splendid Spoon…
The medicinal use of mushrooms has been around in Asia for centuries. And true to the western world, we’re a bit slow on the pickup. But recently, the use of mushrooms for health purposes has taken the rest of the world by storm. This post is all about the best mushroom supplements to keep you…
Kukuwa’s key to a fulfilling and happy life is moving your body, detoxing your body, and eating well. Kukuwa is a dancer, choreographer and founder of Kukuwa Fitness. She is 62 years old and has been dancing since she was 2 years of age. About 40 years ago, Kukuwa created her own dance fusion by…
Believe it or not, there’s more to Mexican food than tacos and burritos. All you need to do is spend a little time in the country to taste some of the most unique and exciting Mexican food. And it doesn’t come stuffed in a flour tortilla. I’m pretty sure some of these Mexican food facts…
Cathy Richards is an expert when it comes to the key things you need to think about when it comes to wellness and aging in a healthful manner. Mindset is a huge determinant of healthy aging. We tend to expect that things can be fixed quickly, but quick changes are not sustainable. It’s all about…
After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over…
Risa drinks ginseng tea every morning to start her day positively and full of energy. My mom makes ginseng chicken soup (often in the winter time) to boost blood and respiratory circulation. What exactly is this food? Ginseng is a root vegetable with a long stalk and green leaves. There are 11 different varieties of…