Podcast Ep 23: How to Reach Your Ideal Weight
Posted inMovement + Exercise Nutrition Podcast

Podcast Ep 23: How to Reach Your Ideal Weight

  After we turn 30, we lose 1% muscle mass every year. The good news is that we can grow muscle mass at any age. If you have never worked out before or haven’t trained in a while, check out Get Strong Over 40, the only beginner strength training program made especially for women over 40. This program is designed…
Posted inMovement + Exercise, Nutrition, PodcastTags: , , ,
My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!
Posted inBeauty Mexico Video

My Over 50 Nighttime Skin Care Routine: Moisturizers, Gels, and Olive Oil!

https://youtu.be/kJCYNyp5MG4 Risa shows us her over 50 nighttime skincare routine to maintain her youthful appearance and glowing skin. She filmed this video when she was in Mexico a few weeks ago. If you haven’t seen the YouTube video where she gave us a full penthouse tour, you are going to want to! Risa stayed at a huge penthouse with a gorgeous…
Posted inBeauty, Mexico, VideoTags: , ,