physical therapy christine koth
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Podcast 85: How to Relieve Pain in the Neck, Shoulders, and Hip Flexors with Physical Therapist Christine Koth

Muscle tightness is common for most people.  Prolonged muscle tightness can cause other problems which can affect your activities of daily living like walking, getting up and down from a chair or the toilet.   Staring at the computer for hours on end can cause tight neck and shoulder muscles.   With pain comes inflammation, and chronic inflammation can cause…
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laura miranda
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Podcast 45: Motivational and Inspirational Self-Help: Overcome Setbacks with Dr. Laura Miranda

https://open.spotify.com/episode/6fMEdDq7GzofrCGsvpfKGb?si=L1xnsHMzRgOoEjKR2XDJbA&dl_branch=1 “Put yourself forward one day at a time.” - Dr. Laura Miranda, Doctor of Physical Therapy Dr. Laura Miranda has spent her life helping others. As a fitness trainer and athlete, she is very in tune with her body. So when she started not feeling well and couldn't put her finger on it (nor could any of her doctors),…
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Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age
Posted inMovement + Exercise Podcast

Podcast Ep 20: The Importance of Physical Therapy and How To Move As We Age

Melissa Lam is a physical therapist who is unlike other physical therapists.  She has a music degree and music background that molds her into a different kind of practitioner. She takes an integrative and holistic approach to care for patients’ musculoskeletal system. Melissa had issues with back pain and foot pain herself. She came to the field of physical therapy…
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