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Podcast 85: How to Relieve Pain in the Neck, Shoulders, and Hip Flexors with Physical Therapist Christine Koth
Muscle tightness is common for most people. Prolonged muscle tightness can cause other problems which can affect your activities of daily living like walking, getting up and down from a chair or the toilet. Staring at the computer for hours on end can cause tight neck and shoulder muscles. With pain comes inflammation, and chronic inflammation can cause…