https://open.spotify.com/episode/7nKAW7DHglllS9mwFwSt92?si=7df78eb15b3442a4 In Part 5 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses how we can establish healthy habits, create routine, and have ready resources. Rewarding yourself mindfully and strategically is one effective way to create new habits. Michelle dives into the neuroscience of how our brain works to…