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HEALTH
- Body
  - - - BODY
      - From Ayurveda and Japanese shiatsu and acupuncture techniques to functional medicine and modern medical practices, we explore how to care for our bodies in ways that elevate our health as well as provide healing.
- Mind
  - - - MIND
      - The mind and brain health is foundational to holistic health. Our mindset is a powerful tool to create healing and provide a life of abundance — a life abundant with joy, love, money, friends, fulfilling career, family. Our minds have developed non-productive habits over the decades. Practicing mindfulness is a way to change the way we think, thus changing the way we feel.
- Movement
  - - - MOVEMENT
      - If you don’t use it, you lose it. Those words couldn’t be more true than in mid-life. We become more sedentary as we age but this comes at a high cost. Strength training, cardio, balance, yoga, walking…whatever it is that gets the blood flowing not only feels good, it is critical for your overall health and well-being.
- Nutrition
  - - - NUTRITION
      - Food and nutrition is fuel for your body, and affects your health in more ways than you can imagine. We have reached epidemic levels of obesity and other chronic illnesses, and much is due to the foods that we eat. How can we change our mindsets around eating and create healthier habits? We help provide some answers.
- Recipes
  - - - RECIPES
      - We share some of our favorite recipes that are easy to make and delicious to eat! We share mainly vegetarian dishes with an occasional seafood recipe. All the recipes can be made in 30 minutes or less.
- Caregiving and End of Life
  - - - END OF LIFE
      - By midlife, many of us become caregivers to our parents, a spouse or family/friend. We also deal with end of life. How can we create a better end of life experience for our loved ones? It can be complicated to navigate these systems. We provide some guidance, warm hugs and support.
LIFESTYLE
- Beauty
  - - - BEAUTY
      - Who doesn’t love a good beauty tip? For those of us over 50, we know how much our bodies and skin change. As we enter this new phase in life, we share the latest beauty tips and secrets to preserve our youthfulness while embracing our inner and outer beauty.
- Home and Community
  - - - HOME AND COMMUNITY
      - Home and community is an essential part to our overall health and well-being. Our homes are our base, our foundation for our daily lives. When our home and our community brings us joy and comfort that manifests itself in creating healthier mindsets and well-being.
- Relationships
  - - - RELATIONSHIPS
      - As we grow older, we tend to get pickier about our relationships. Or if we don’t, we should. If a relationship feels bad, well it generally means it is. We seek and need love, trust and comfort in all our relationships regardless of age. In this section, we explore how to create and maintain heathy relationships in your life.
- Fun + Joy
  - - - FUN AND JOY
      - Life doesn’t have much meaning if you don’t have some joy and fun, am I right? In this section, we share inspirational stories, fun tips and ways to bring more joy into your life. It doesn’t take much!
- Work + Retirement
  - - - WORK AND RETIREMENT
      - Up until now, work (and family) have likely taken up a lot of your time. As we enter our 50s, many of start to think about how life after work may look like. How can we create a fulfilling career while also thinking of how and where we want to retire? Check out this section for ideas and answers.
- Money + Legal
  - - - MONEY AND LEGAL
      - Some people love to think and talk about money and legal stuff. Other would rather poke a hot needle in their eye. Either way, it is a critical and vital part of life. As we grow older, it gets even more essential, as we navigate ways to save more and understand things like estate planning, medicare, health care proxies, and more.
BLOG
VIDEOS
- - - NEW EPISODES EVERY THURSDAY!
    - Life after 50 can be filled with anxiety and fear, but also lots of happiness and fulfillment. Some of us are empty nesters or recently divorced. Many of us have experienced the death of someone close to us. There are some who hate their jobs despite being at the same company for years. We are caregivers and some will be diagnosed with a chronic illness. How do we maximize the time we have left on this planet with joy and purpose? We sit down with top experts from all over the world and get sound advice and innovative practical tips on how to retain our quality of life and live better as we age.
PODCAST
CLASSES
STORE
- Food + Supplements
  - - - FOOD + SUPPLEMENTS
      - Food and supplements are fuel for your body. We have curated a list of recommended products that we have tried and believe will help you on your wellness journey.
- Books
  - - - BOOKS
      - We have selected books that we recommend to help guide you with everything from mindfulness to creating a caregiving plan for your parents to foods to help reverse disease.
- Personal Care
  - - - Personal Care
      - Our recommended personal care list ranges from breathwork classes to products that help relieve menopausal symptoms. Personal care is self care.
- EquipmentTake a look at our selected list of recommended equipment to help with soreness, pain, posture, hip issues, and more.
  - - - Equipment
      - Take a look at our selected list of recommended equipment to help with soreness, pain, posture, hip issues, and more.
- BeautyWant to know the beauty secrets to aging well? Try some of the products that we recommend to keep you looking and feeling your best.
  - - - Beauty
      - Want to know the beauty secrets to aging well? Try some of the products that we recommend to keep you looking and feeling your best.

Blue Zone in Okinawa Japan: Keys to Longevity, Happiness and Living a Healthy Life

Posted inFun + Joy Home + Community Mind Movement + Exercise Nutrition Relationships Video Work + Retirement

Blue Zone in Okinawa Japan: Keys to Longevity, Happiness and Living a Healthy Life

Posted inFun + Joy, Home + Community, Mind, Movement + Exercise, Nutrition, Relationships, Video, Work + RetirementTags: Japan, longevity, retirement, senior living

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