Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

https://youtu.be/S5gxlwUGvk8 It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above, Risa squashes five popular…
Why Women Over 40 Should Begin Weight Training Now

Why Women Over 40 Should Begin Weight Training Now

https://youtu.be/EzkX43fYQ0s As we get older, weight and strength training is critical to our well-being. Fitness trainer Tina Tang focuses on women over 40 when women’s bodies begin to change with the onset of menopause and other hormonal shifts. Strength training can help slow down the signs of aging and reduce disease especially osteoporosis and sarcopenia. Tina was active her whole…