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Podcast 93: Strength Training After 40 With Trainer Tina Tang
Aging is a gradual process. We feel great one day and then gradually we start feeling changes in our bodies. We lose 1% muscle mass every year after we turn 30. That adds up very quickly. Strength training can be incredibly beneficial in boosting energy levels improving bone health, building muscle, helping with perimenopause symptoms, and you get leaner. The…