Turmeric Rice One of the beneficial properties of turmeric stems from the curcumin, the compound in the spice that gives it a bright yellow color. It is a powerful anti-inflammatory spice and may play a role in reducing heart disease, diabetes, cancer, arthritis, Alzheimer's and help with stomach issues as well 1 1/2 cup Brown Rice2 1/2  cup Low-Sodium Chicken Stock (Vegan Option: Use Vegetable…

Cornbread Muffins (Vegetarian or Vegan) This delicious cornbread is loaded with nutrients from the added vegetables, fruits, and whole grains. This recipe is flexible so it can be adjusted to your sweetness level or made vegan! 1/2 cup Frozen or Fresh Corn Kernels1/4 cup Shredded Carrots1/4 cup Shredded Coconut Flakes1 cup Yellow cornmeal1 cup Whole Wheat Flour2 tsp Baking Powder1/2…

Korean Inspired-Tofu Bulgogi This simple, but hearty tofu stir-fry is the perfect home comfort food for a rainy day. The umami flavor and subtle sweetness of this dish is comparable to flavors of delicious Korean bulgogi (beef). 1 cup Brown rice2 cups Water1 block Firm tofu ((can also use extra firm tofu ))1 cup  Beech mushroom ((use whatever mushroom you…