“Simple is best. Don’t over complicate it.” – Shanique Allen. Healthy eating to ensure that you are getting the nutrition that you need is not as complicated as it may seem. The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Awareness of your cravings is…
For many of us, quarantine has led to weight gain because we’ve found comfort in food and sedentary activities like binge watching movies. In this episode of Modern Aging, host and integrative nutrition health coach Risa Morimoto walks through how to permanently lose the weight by implementing healthy lifestyle changes. At the top of her…
With so many diet options – keto diet, paleo diet, vegan, macrobiotic, vegetarian, flexitarian, pescatarian, and on and on and on. But, it’s not only about eating healthy food or clean eating. Having a healthy eating plan or weight less program to create a healthy lifestyle is only a part of the whole game plan….
Now that many of us have put on the Quarantine 15, summer is here and we are ready to shed off the pounds. Today, I am going to share some tips that will help you on your way. I’m Risa Morimoto your host where we chat about innovative and holistic ways to optimize our health…