Podcast Ep 17: Valuable Life Lessons from a 95 Year Old

Podcast Ep 17: Valuable Life Lessons from a 95 Year Old

Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging.  She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness that comes with stress,” says…
The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

The Physical Benefits of Massage Therapy – Trigger Points, Cupping and Deep Tissue Massage

https://youtu.be/U1ud7p1jH3Y People think of massage as a spa treatment or a luxury, but it is so much more than that. Rebeca Fernandez is a licensed massage therapist featured in this interview. She explains that massage is a way to restore balance to the body energetically and physically that everyone can benefit from. She uses a combination of trigger point therapy,…
What is Shiatsu Massage Therapy and How It Can Help With Chronic Issues

What is Shiatsu Massage Therapy and How It Can Help With Chronic Issues

My parents are artists. They are also Japanese so it is no surprise that beautiful, simple design and aesthetics were emphasized in our upbringing. In fact, to this day we often hilariously quote my father when we see something ugly.   “Why so uguri uguri?” he would ask. Haha. Yeah, my sentiments exactly. Why as we get older and we need more assistance, does the design often have to be so ugly and institutional looking?
Amazing Japanese Retirement Home and Senior Living that You Will Want to Live in Now

Amazing Japanese Retirement Home and Senior Living that You Will Want to Live in Now

My parents are artists. They are also Japanese so it is no surprise that beautiful, simple design and aesthetics were emphasized in our upbringing. In fact, to this day we often hilariously quote my father when we see something ugly.   “Why so uguri uguri?” he would ask. Haha. Yeah, my sentiments exactly. Why as we get older and we need more assistance, does the design often have to be so ugly and institutional looking?