Betty Zimmer, a humorous and deeply spiritual 95-year old, is a special guest on Modern Aging. She shares valuable life lessons on how to live your best life. Her key secret to longevity is to work on improving yourself and meditating. “When you focus your mind and you are at peace, you eliminate the illness…
People think of massage as a spa treatment or a luxury, but it is so much more than that. Rebeca Fernandez is a licensed massage therapist featured in this interview. She explains that massage is a way to restore balance to the body energetically and physically that everyone can benefit from. She uses a combination…
“The purpose of life is self-discovery.” – Darel Rutherford One thing I find very meaningful and rather surprising during this period with COVID-19 is that many people are showing up more real. As we experience a massive pause from the constant bombardment of highly produced advertising, live entertainment, sporting events, fashion shows and more, we…
“The purpose of life is self-discovery.” – Darel Rutherford One thing I find very meaningful and rather surprising during this period with COVID-19 is that many people are showing up more real. As we experience a massive pause from the constant bombardment of highly produced advertising, live entertainment, sporting events, fashion shows and more, we…
My parents are artists. They are also Japanese so it is no surprise that beautiful, simple design and aesthetics were emphasized in our upbringing. In fact, to this day we often hilariously quote my father when we see something ugly. “Why so uguri uguri?” he would ask. Haha. Yeah, my sentiments exactly. Why as we get older and we need more assistance, does the design often have to be so ugly and institutional looking?
My parents are artists. They are also Japanese so it is no surprise that beautiful, simple design and aesthetics were emphasized in our upbringing. In fact, to this day we often hilariously quote my father when we see something ugly. “Why so uguri uguri?” he would ask. Haha. Yeah, my sentiments exactly. Why as we get older and we need more assistance, does the design often have to be so ugly and institutional looking?
“Attention is the dominant cognitive skill that we use. If that skill is diminished without activity that provides you physical support, comprehension skills actually diminish.” Do you know what physical literacy is and why it is critical to our overall physical and mental health? When we are children, we learn to use our physical bodies…