workout at home Archives

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…

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Movement + Exercise Video

5 Minute Workout: Exercise In Between Zoom Calls While You Work At Home

https://youtu.be/vXcYwdtVf1U As we resume our work schedules at home via Zoom, Skype, or Google Hangout during the Coronavirus pandemic, our exercise schedule has become increasingly difficult to fit in. Either we have back to back conference calls or trying to sneak in a Zoom call before the kids come busting into the room. We know we need to exercise and…

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