15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury
Posted inMovement + Exercise Video

15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After Recovering from Illness or Injury

https://youtu.be/RFezReTUe5c Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home. Here…
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Posted inMovement + Exercise Video

How To Start Working Out Again and Strength Training After Illness or Injury

https://youtu.be/js9mbVuvRGg If you haven’t been working out since the pandemic started, or you’ve been set back by an injury or illness or you’ve never worked out before, it’s time to change that! Fitness trainer Sarai White shares fitness tips to ease ourselves back into a regular workout plan after an illness or injury. Sarai grew up in a very active…
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Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training
Posted inMovement + Exercise Video

Strength Training Better Than Cardio? Better for Weight Loss? Myths and Benefits of Weight Training

https://youtu.be/S5gxlwUGvk8 It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above, Risa squashes five popular…
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5 Minute Workout: Exercise In Between Zoom Calls While You Work At Home
Posted inMovement + Exercise Video

5 Minute Workout: Exercise In Between Zoom Calls While You Work At Home

https://youtu.be/vXcYwdtVf1U As we resume our work schedules at home via Zoom, Skype, or Google Hangout during the Coronavirus pandemic, our exercise schedule has become increasingly difficult to fit in. Either we have back to back conference calls or trying to sneak in a Zoom call before the kids come busting into the room. We know we need to exercise and…
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