Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can…
If you haven’t been working out since the pandemic started, or you’ve been set back by an injury or illness or you’ve never worked out before, it’s time to change that! Fitness trainer Sarai White shares fitness tips to ease ourselves back into a regular workout plan after an illness or injury. Sarai grew up…
It doesn’t matter what age you are. Strength training is extremely beneficial for your physical health now and down the line. If you are over 40, strength training is even more critical to ensure that you can live a long and healthy life without relying on others for support. In the YouTube video linked above,…
As we resume our work schedules at home via Zoom, Skype, or Google Hangout during the Coronavirus pandemic, our exercise schedule has become increasingly difficult to fit in. Either we have back to back conference calls or trying to sneak in a Zoom call before the kids come busting into the room. We know we…