stretching yoga

Podcast 79. How To Move and Stretch For Optimal Health with Holly Robison

We all know we need to exercise but how critical is stretching?  Stretching can be a game changer for many of us, but we need to do it almost daily to benefit.  There are many movements and stretches that you can incorporate into your daily routine to maintain your strength, improve your stability, reduce pain, maintain joint flexibility and improve…