Most people know the basics of staying physically healthy – eat right, exercise, and get enough sleep. But what about all the other essential check-ups you should do throughout the year? Below we will discuss the full check-ups you should regularly do every year to maintain your physical well-being.
Eye Exam
An annual eye exam is essential for people of all ages, but especially as we get older.
During an eye exam, your doctor will check your vision and the health of your eyes.
Eye exams can help detect early signs of severe eye problems such as glaucoma, cataracts, and macular degeneration. If you wear contact lenses or glasses, be sure to bring them with you to your appointment.
Blood Pressure Check
High blood pressure, also called hypertension, is a common condition that can increase your heart disease and stroke risk. Your blood pressure is determined by the amount of blood your heart pumps and the resistance of your arteries to the flow of blood.
If you have high blood pressure, your doctor may recommend lifestyle changes and medications to lower your blood pressure.
Annual exams are an excellent time to check your blood pressure. Your doctor may also recommend checking it more often if you have a family history of high blood pressure, are overweight, or have other risk factors for heart disease.
Cholesterol Check
High cholesterol is another common condition that can lead to long-term health problems like heart disease and stroke. A simple cholesterol test can give you an idea of your risk for developing these conditions. If your cholesterol is high, your doctor may recommend lifestyle changes or medication to help lower it.
Dental Check-Up
You should see your dentist at least once a year for a cleaning and check-up. During the cleaning, your teeth will be professionally cleaned and any tartar or plaque will be removed. The check-up portion is significant because it allows your dentist to look for cavities or other problems.
For The Ladies
Mammograms
This should be done every year for women over the age of 40. If you have a family history of breast cancer, you should start getting mammograms earlier. A clinical breast exam should also be done by your doctor or nurse every year.
Pap Smears
Women of childbearing age should have a Pap smear every year. However, if you are over 65 or have had a hysterectomy, you may only need a Pap smear every three years.
Yearly Flu Shots
The best way to avoid the flu is by getting a yearly flu shot. The influenza virus can cause severe illness and sometimes even death, so you must protect yourself and your loved ones by getting vaccinated yearly. You can get a flu shot at your doctor’s office, pharmacy, or even some workplaces.
It’s essential to keep up with your physical well-being; one way to do that is by getting check-ups every year. By bringing these check-ups, you can catch any potential problems early on and get the treatment you need. So make sure to add these check-ups to your calendar and stay on top of your health!
